Types of Therapy and Services Offered by Marie Tomkins - Licenced Psychotherapist in Barnstaple, North devon

Key aspects of Attachment-Based Therapy:

• Focus on early relationships.
• Developing secure attachment.
• Addressing past trauma.
• Improving current relationships.
• Interpersonal approach.
• Exploration of early experiences.
• Emotional processing.
• Skill-building.
• Attachment-focused interventions.

Effectiveness: Attachment-based therapy has shown promise in treating a variety of mental health conditions, including mood disorders, anxiety disorders, and relationship problems. It can be particularly helpful for individuals who have experienced childhood trauma, neglect, or other attachment disruptions. Studies have also shown that attachment-based therapy can be effective in improving relationship satisfaction and overall well-being.

How CBT Works

• Focus on Thoughts and Behaviors.
• Identifying Negative Patterns.
• Developing Coping Mechanisms
• Goal-Oriented Approach.
• Active Participation.

Key Principles of CBT:

• Cognitive Model.
• Behavioral Principles.
• Present-Focused.
• Goal-Oriented Approach.
• Collaborative.

In essence, CBT empowers individuals to take control of their thoughts and behaviors to improve their mental and emotional well-being.

Key Concepts and Principles

• Freedom and Responsibility.
• Search for Meaning.
• Anxiety as a Catalyst.
• Emphasis on the Present.

How it Works:

• Existential therapy encourages clients to examine their current circumstances, choices, and how they perceive the world.
• It helps clients develop self-awareness and identify patterns in their thoughts, feelings, and behaviors.
• Therapists work with clients to explore their anxieties and uncertainties, helping them to find ways to cope and to create a more meaningful life.
• The therapy can integrate other therapeutic approaches, such as humanistic techniques, to help clients achieve their goals.

What are the Benefits?

• Increased self-awareness and understanding of one's own experiences.
• Improved ability to make choices and take responsibility for one's actions.
• Reduction of anxiety and fear related to the human condition.
• A greater sense of meaning and purpose in life.
• Enhanced ability to cope with existential challenges and crises.

Key Concepts and Principles

• Focus on the present
• Awareness.
• Experimentation.
• Empty chair technique
• Emphasis on the therapeutic relationship

Benefits of Gestalt Therapy:

• Increased self-awareness and self-confidence.
• Improved emotional regulation and resilience.
• Better understanding of how past experiences influence the present.
• Enhanced ability to deal with stressful situations.
• Improved relationships.
• Greater sense of personal responsibility and empowerment.

Unlike some therapies that focus on analyzing past events, Gestalt therapy emphasizes the immediate experience and the individual's ability to make choices in the present. It is also different from traditional psychoanalysis, which often involves exploring unconscious material in depth. In essence, Gestalt therapy aims to help individuals become more fully aware of themselves and their environment, enabling them to make conscious choices and live more authentic and fulfilling lives.

Key Concepts and Principles

• Self-Actualization
• Empathy and Acceptance
• Present Moment Focus
• Client Autonomy
• Unconditional Positive Regard

Humanistic Therapy can be beneficial for individuals dealing with:

• Depression and anxiety.
• Low self-esteem and self-worth.
• Relationship issues.
• Trauma.
• Addiction.
• Struggles with personal growth and meaning.
• A desire for self-discovery and personal fulfillment.

In essence, humanistic therapy provides a framework for personal growth and self-discovery, empowering individuals to live more authentic and fulfilling lives.

Key Concepts and Principles

• Flexibility and Adaptability.
• Individualized Treatment.
• Holistic Perspective.
• Focus on the Therapeutic Relationship.
• Integration of Theory and Practice.
• Aiming for Personal Integration.

While integrative counselling is flexible, it is not a random or haphazard approach.Experienced integrative counsellors have a structured framework for integrating different approaches based on their knowledge and understanding.

Some integrative counsellors may integrateGestalt therapy,psychodynamic therapy, andcognitive behavioral therapy,among others, into their practice.

Key Concepts and Principles

• Focus on the present.
• Non-judgmental awareness.
• Sensory awareness.
• Formal and informal practice.

Mindfulness can help reduce stress, improve emotional regulation, increase self-awareness, and enhance overall well-being. While mindfulness is a key component of meditation, it can be incorporated into everyday activities to enhance presence and awareness. Mindfulness is a skill that can be learned and practiced by anyone, regardless of their background or beliefs.

In essence, mindfulness is about training your mind to be more present, aware, and accepting of your experiences, which can lead to greater emotional resilience and a deeper connection with yourself and the world around you.

Key Concepts and Principles

• Client-led approach.
• Non-directive.
• Core conditions.
• Focus on the present.
• Promoting self-awareness and self-acceptance.
• Facilitating personal growth.

The therapist creates a safe and accepting environment where the client feels comfortable exploring their thoughts and feelings without fear of judgment. The therapist actively listens, reflects back the client's words and feelings, and provides empathy to help the client gain deeper insights into their experiences. Through this process, the client can develop a greater sense of self-awareness, self-acceptance, and personal responsibility, ultimately leading to personal growth and positive change.

Walk and Talk Therapy offers a dynamic and potentially more relaxed alternative to traditional indoor therapy sessions, leveraging the healing power of nature and movement.

Transactional Analysis therapy provides a framework for understanding human behavior and social interaction, empowering individuals to make conscious choices and create positive change in their lives.